Feb 7, 2024
Today's HLAM episode is all about setting yourself up for a year of success when it comes to fitness, nutrition, and how you can completely avoid decision fatigue and burnout when it comes to prioritizing your health. Lora shares her goal setting strategies, talks about how to build sustainable habits, and the key to navigating nutrition challenges.
Read the blog post on my personal workout + nutrition plan for the year (as a mom of 3 under 4) HERE, & Find Lora HERE!